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Massage Therapy

For Your Body, Mind, and Soul

The Benefits of Massage Therapy

Massage therapy offered at Core Fitness helps you relax, re-align, and rejuvenate. There are many positive aspects to receiving massage therapy on an ongoing basis, and with the busy lives we lead, we can all benefit from a little stress-management.

 

  • Relieves stress

  • Improves Posture

  • Improves Circulation

  • Lowers Blood Pressure

  • Helps Manage Pain

  • Enhances Post-Operative Rehabilitation

  • Improves Flexibility and Range of Motion

  • Improves Immune System Function

Core Fitness, North Haven, Connecticut
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Massage Therapy Techiques

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Active Isolated Stretching, North Haven, Connecticut

Active Isolated Stretching

The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups. More importantly, AIS provides functional and physiological restoration of superficial and deep fascial tissue.

 

Whether you are an elite athlete, rehabilitating an injury, a weekend warrior, or a stay at home mom, Active Isolated Stretching (AIS) will enhance all aspects of movement no matter what activity you choose to participate in.

 

AIS Benefits:

  • Drastically Improve posture

  • Increases blood circulation and helps fight water retention

  • Increases mobility and physical flexibility

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Click here to sign up or learn more about AIS!

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Massage at Core Fitness, North Haven, Connecticut

Orthopedic Massage

This unique Integrated Manual Therapy can prevent or eliminate multifaceted pain conditions, including chronic pain, sports injuries, and structural imbalance. Its unique 12-step approach focuses on treating specific conditions with techniques based on structural balance, bridging all touch therapy disciplines. 

 

Orthopedic Massage helps alleviate pain or discomfort associated with:

 

  • Nerve Impingements 

  • Neurological dysfunction

  • Scoliosis

  • Disc buldge/ compression/ degeneration/ herniation

  • Pre-Surgery

  • Post-Surgery

  • Chronic Pain

  • Acute Pain

  • Chronic Tension

  • Tendonitis

  • Bursitis

  • Plantar Fasciitis

  • Muscle/ Sports Injury

  • Sprain/ Strain

  • Postural deviations

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Click here to sign up or learn more about our orthopedic massage!

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