Nutrition

Eat Better, Feel Better, Work Better

Proper Nutrition Is Critical to Your Fitness Plan

The considerations of fitness and diet should not be an "either-or" decision — they both go hand-in-hand. Studies show that focusing solely physical activity without proper nutrition, or vice versa, can be counterproductive to your goals [1].

There are several aspects that can make up a complete fitness program, including improving strength, flexibility, endurance — and yes, nutrition should be in that conversation. In fact, nutrition is the most important part of any fitness plan because without it, your body does not have the energy and right nutrients it needs to perform and reach its full potential.

The Core Fitness nutritional program is customized to you and your training to help you reach your goals, which may include:

Weight management
Energy improvement and maintenance
Cardiac health
Neurological/mental health
Cell growth and tissue repair
Immune system strengthening
Disease risk reduction
Strong bones and teeth